Friday, April 28, 2017

What Is Bibliotherapy and How Does it Work?

As a staff psychiatrist at the Lincoln Regional Center, Dr. Jasung Kim tends to patients in an in-patient setting. Dr. Jasung Kim uses the principles of transpersonal psychiatry in his practice and conducts bibliotherapy sessions with his patients.

Q: What is bibliotherapy?

A: As the name implies, bibliotherapy is book therapy. This technique uses books to help individuals work through various problems in a way that is similar to art or music therapy.

Q: What is a bibliotherapy session like?

A: Whether individually or as part of a group, bibliotherapy typically entails a read-aloud session. The facilitator selects books for their relevant themes and leads participants through a guided discussion after reading. In some cases, writing and self-expression exercises are part of bibliotherapy.

Q: How does bibliotherapy work?

A: Bibliotherapy relies on the principle of universalization, or the understanding that some emotions and experiences are shared universally. Books can help people realize that they are not alone in the specific problems they face. By selecting relevant books, a mental health professional can help encourage therapeutic responses to a familiar theme.                            

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